Friday, May 8, 2009

Green and Black Teas Are Equally Healthful

Tea, whether black or green, has "astounding" healthful properties.

All teas from the camellia tea plant are rich in polyphenols, which are a type of antioxidant. These wonder nutrients scavenge for cell-damaging free radicals in the body and detoxify them, says Weisburger. "Astounding" aptly describes tea's antioxidant power, he tells WebMD. "Whether it's green or black, tea has about eight to 10 times the polyphenols found in fruits and vegetables."

Black and green both have different types of antioxidants than fruits and vegetables. Thearubigins, epicatechins, and catechins are among those listed in a USDA chart. All are considered flavonoids, a type of antioxidant. Brewed green and black teas have loads of those, the chart shows. (Herbal teas may also contain antioxidants but less is known about them, Weisburger says.)

Read the whole thing.